Thursday, February 28, 2019

A Choice


A few weeks ago I texted my therapist on a Sunday afternoon and said, "You're posting such good stuff online today and I am refraining from commenting oh fuck.

This picture was one of them. I'd rather grow exponentially in an easy peasy way with no swear words in the mix, wouldn't you?

Last night, as I was getting ready for bed, and observing what was occupying my mind (which might interfere with sleep), I realized that I was consumed with other people and their problems. Everything from relationship issues to teenage children and a couple of people with terminal diagnoses. Into my mind popped that poster where it has a list in an inner circle of things I can control (me) and an outer circle with a list of things I can't (others). Ha. Oh fuck I thought to myself. Everything that was taking up space in my mind was all stuff I had no control over. Well, then. I used another tool my therapist has taught me and that is to put stuff that is overwhelming me into an imaginary container to look at later, often in the safety of her office. I regularly put thoughts in and take them out like a bank card being spit out of  an ATM. In, out. In, out. Ad nauseum. But sometimes I manage not to.

This is where one is supposed to write that they put everything out of their mind instantly and life was so much better. Ta da!

Ya. Life isn't so straight forward. Sometimes, I wonder if it could be. But recognizing that worrying about stuff I had no control over, doing the same old thing, and realizing I had a choice. That? That helped. It felt like a sliver of light shining through a crack.

I slept just fine.

Sunday, February 24, 2019

Be You

I keep journals for my grandchildren, expressly for the purpose of telling them to be everything the quote in that picture says to be. Be you is what I keep writing to them in so many different ways. I note little stories about them. Things they say that stick with me. I tell them again and again that I hope they will always have the courage to be who they were created to be. That who they are is enough.

When I was growing up my goal was to be perfect. In my mind being perfect would keep me safe. Perfectly invisible would've been even better.

I was about seven when I shuffled across the kitchen floor in shiny red shoes whose black rubber bottoms had separated from the rest of the shoe. I tried my best not to lift my feet as I went in order to avoid being caught with broken shoes. Eventually I nearly tripped on the flap of wayward rubber and that caught my parents' attention.

My default pattern was to think I was at fault for anything and everything and that included having shoes that fell apart. Sometimes I feel sad for the little girl that I was, the one who didn't feel like she could go to her parents and tell them, through no fault of her own, that she needed new shoes. And I know my parents would feel sad that I had internalized my world that way.

For all the things my parents got wrong, there was one thing they got so right, and I remain grateful to this day for it. They recognized my talent for writing and then encouraged it.

Not that they said a whole lot about it to me. But there was the essay written on two sided foolscap, from when I was in grade 2, that was kept tucked in the little cupboard beside the stove the whole time I was growing up. Folded up like a letter, it was housed alongside pink stomachache medicine, band aids and cod liver oil. I took it with me when I left home and have mourned losing it in a move during my first year of marriage. I've long been intrigued that my writing style was the same as a seven year old as it is now at 56. I not only had something to say, but a way of saying it that has stayed with me all these years.

In preparation for heading off to college my parents bought me an electric typewriter as a graduation present. (An IBM no less!) I loved it. My journalism prof made us type assignments on triplicates. There was something comforting about inserting those sheets and turning the roller until the top of the triplicate peeked above the keys. I lugged that typewriter across the country and back. It indeed traveled by plane, train and automobile before I sold it several years later in order to pay the rent. It felt like a whole lot of hopes and dreams went down the driveway with my typewriter. I could never bring myself to tell my parents that I'd sold it.

I think they were disappointed when I went directly from getting a college diploma to marriage without giving a career much of a thought. They never spoke to me about it, but I sensed they would've liked it if I had gone on to write for a newspaper and honed my skills. I would've most likely lost any job in short order due to my love of booze and a sarcastic mouth back then. I doubt that having a no one is going to tell me what to do attitude would have gone over very well with coworkers let alone a boss

Eventually I did freelance work for a farm paper when I was pregnant with my third baby. Then, with three kids under 4, it's understandable that writing took a backseat to the mounds of cloth diapers that were always waiting to be folded on my couch. It would be over a decade before I thought about writing again.

But my love of it never left me. And so you see me on this blog, type, typing away. It feeds something within me. It's a bonus when it feeds something within you as well.

And slowly, with doing the hard work in therapy, I am learning that who I am is enough. I can look at that picture up there and try to embrace it for myself. For my quirky seven year old self and for flawed 56 year old me and all the beautiful, magical and unique ages in between.

I have a new pair of red shoes in my closet now, too.





Friday, February 22, 2019

Emotional Bandwidth

When I read this quote the other day I thought to myself, this describes my current journey in a nutshell.

That word "curious" keeps showing up in things and catching my attention. I've tended to be curious about all kinds of things in my life. People watching is one of my favourite activities. Dearest One knows I'd like a word by word account of many of his conversations with other people. I'm endlessly curious about relationships and conversations.

I'm learning to be curious about my relationship with myself and the conversations that are going on in my head. Watching them without judgement. Trying to, anyway. When I went to treatment I learned that 95% of  a person's self talk is negative. I learned to shut that shit down. But, like most inner changes, there are layers upon layers of shit to discover and discard.

The amount of self loathing I've experienced while off work has been through the roof. My inner chatter void of anything positive. Pathetic. Hopeless. Lazy. Not trying. Not trying hard enough. Useless. Thankfully Dearest One has been down this path himself and there hasn't been anything I've said out loud about the thoughts swirling in my head that he hasn't been able to relate to. I see how grounded he is most of the time now and it gives me hope for myself.

It's been 11 days since I looked at that first half of a pill in my hand and said to it, "okay little pill, do your magic." Forty years of resistance to taking such a step challenged when I swallowed it.

My brain is so much quieter. My feelings of being overwhelmed have shrunk considerably. My sleep - oh Lordy - I need my sleep. I've had five nights of solid sleep. What a difference that makes.

Here's to expanding bandwidth. To being wrong and having enough support to make a different decision. A life changing one.





Monday, February 18, 2019

The Guts of Our Lives

One of the gifts of going to a family event  yesterday was visiting with a family member who is a kindred spirit. Our daily lives, political and religious views are miles apart. None of that matters. 

We hadn't seen each other in such a long time. We went from how are you? to the guts of our lives in the space it took to ask the question. She was really the only one I had hoped for a good visit with and even though we only had 15 minutes together, it was food for my soul.

We laughed, we cried, we hugged. It was good.

Those people you can let down your guard with are such a gift. The ones who really not only want to know how you are but can absorb it without the need to fix or advise or do anything other than listen with their heart and respond from their soul. I am fortunate to have people like that in my life. I hope you do in yours, too.

Capacity

Friday I had an appointment with my physiotherapist. She has a unique way of doing what she does and her intuition has helped heal not only physical pain but has facilitated emotional release for me as well.

Once, when I told her I felt like I was walking around with a flinch just under the surface, she scanned my body with her eyes and pinpointed where she thought the flinch was stuck in my body . As she pressed there I burst into tears and the flinch disappeared. I'd file that under airy fairy shit except it's happened many times over.

Last week I missed a step while going down our entryway stairs and managed to whack my head right in the corner of the wall. First one side of my head hit and then the other. I landed with quite a thud. It was harder for Dearest One to see me fall than for me to experience it. I got up and carried on with my day. Except for a bit of a headache and some sore muscles I felt fine.

It's unusual that I didn't hurt myself worse. I am grateful for a body that is getting better at healing. Or perhaps not holding onto to injury so much.

When I relayed my falling experience to my physiotherapist she did her magic and fixed my neck. When we talked about how weird, but good, it was that I didn't injure myself much she looked at me and with a smile said, "You're not fragile." She repeated it for emphasis, "You're not fragile."

Friday, February 15, 2019

A Path


  • This has been a full week. 
  • Much time spent out of the house getting paperwork sorted for financial aid. Feeling grateful for kind and helpful people in the mix. 
  • Sleep disruptions. Can a person be tired of being tired due to sleep disruptions? 
  • Working more things through in therapy ending with taking a photo of the poster paper with all our scribbles on it for later reference. 
  • Spending time with a friend whose health is deteriorating fast. So scarily fast that we looked at each other and dropped f bombs when she told me a doctor broached the topic of end of life care. 

I just remembered that I have a family commitment this weekend. Hours of small talk with people I know but don't socialize with more than a few times a year. In a setting of 300+ people. My idea of torture. No one I would share what's really going on in my life with. That part is okay. I can do the surface socializing but find it exhausting.

It's been hard work for me to learn how to socialize with any skill. I much prefer one on one conversations. I know I tend to talk and talk and have had to train myself to listen, listen. Remembering appropriate social skills feels like being somewhat deaf and straining to hear a conversation. I much prefer being like the guy in the graphic on a solo path letting all those thoughts out.

I told my therapist yesterday that I've spent the past 40 years never letting the phrase I am depressed cross my lips. Befriending the thought and letting it be what it is has helped something shift. Given me hope. How ironic is that? Hey, I'm depressed and suddenly I feel hopeful about life. I told her if that stronghold of thought could be broken what else is waiting for me? I'm placing my bet on good things to come.

But not until after the weekend.

Tuesday, February 12, 2019

Discomfort

This description of how to sit with discomfort resonates with me so much that I made it the screensaver on my phone. My default setting is to take the numbing detour you see described by the white line. In many ways this diagram of how to sit with discomfort reminds of the the welcoming prayer.

When I saw my therapist this past Friday we had a conversation about the appointment I'd had with my doctor earlier in the week. In particular about my doctor asking me to take a look at what was behind my mental block to taking medication for depression.

What ensued was a most uncomfortable conversation. I did and didn't want to go there. We went there. At one point I covered my eyes with my hands and dropped a staccato string of f-bombs.

I trust my therapist. I trusted where she was taking me even in the midst of great resistance on my part. It opened the door for me to give voice to long ago happenings and how they have shaped my view of taking medication. I will not be in control. She assured me I was always in control of my decisions including the decision about medication. I will be a failure  I whispered. I will be abandoned if I admit I am feeling depressed.

Thank goodness there is a safe place for me to give voice to these deeply felt beliefs. And a safe person to help unpack them.

I knew I could call my doctor's office after my appointment and ask for a prescription to be sent to my pharmacy. He'd made that clear in every appointment. I'd felt like he was frustrated with me at my last appointment and I internalized that as I'm not trying hard enough to get better.  My therapist wanted me to talk to the doctor in person about my perceptions surrounding those feelings before asking for the prescription (if that's what I decided to do.) That made me uncomfortable as fuck but I made the call and miraculously got an appointment for yesterday.

Over the weekend I remembered there was a quote that had resonated with me from a YouTube video I'd watched a few months ago. I went looking and found it:

"Sometimes we are an unreliable witness to our own experiences. If we are convinced we are always right, how then do we bring inquiry to things that feel factual."

I've been invested in being right about so much in my life. A white knuckled grip on being right.

It felt factual that I would be a failure if I took medication for depression. It felt factual that I wouldn't be in control and that I would be abandoned, too.

I took all those thoughts to my doctor's appointment yesterday. I am grateful for a doctor who I can have hard and vulnerable conversations with. This is the second time I've had to go back and clarify perceptions with him and he always thanks me for doing so as he says it makes him a better doctor.

It's making me a better, more authentic person, too.





Friday, February 08, 2019

Curiousity

The word curiousity keeps popping up in my life. When I read the quote over there I find I am much better at judgement than curiousity. Especially towards myself.

A hard doctor's appointment this week left me feeling quite judgmental about myself. Then I kicked into my default  I'll show you mentality. That only lasted long enough for me to remember that operating out of that paradigm wasn't sustainable or healthy.

In talking about this today in therapy it felt like a lifetime of beliefs came crashing down. I spent the rest of the day bawling my head off any time I talked to Dearest One about my appointment. I couldn't even tell him how grateful I am for my therapist without being a weeping mess.

Maybe a better term than crashing down is opening up. Something shifted. Defense mechanisms relented. Perspective was gained.

It's fucking hard work.

Wednesday, February 06, 2019

Hard Things

This quote was on my FB feed last night and reading it made tears spring up instantly.

This morning I saw my doctor, who will not consider my going back to work right now or in the near future. He told me what my day to day life would have to look like before I would be ready for that. Okay, then.

We came up with a plan to see if I can get some funds from other programs in place while I appeal the decision made by my disability carrier.

I spent this afternoon with a friend who has been undergoing chemo since late last year. I meet her at the cancer centre for each appointment and we sit and visit while she has treatment. Her cancer is inoperable and she is doing everything she can to live as long as possible. She has an acceptance about her plus hope that treatment will do its magic. We laugh a lot when we are together. We have open and hard conversations, too. It is good to spend time with her.


Friday, February 01, 2019

Healing

The no judgement part today is hard. My claim for long term disability was denied this morning. I think I need a few more months before I'm able to go back to work. My doctor and therapist agree.

There are layers to thoughts going through my mind. Old stories. I'm trying to remind myself that this decision isn't a judgement of me.

Over 40 years ago my mom spent a summer taking me to doctors for worrying health symptoms I had. One morning, after many doctors and no answers, she came into my bedroom and accused me of faking. She told me I could go to one more doctor and if they couldn't figure it out then that was it. No more doctors. That doctor told me I was depressed. When I got home and told my mom that, she said, "What would you have to be depressed about?" We never spoke of those health issues again the whole time I was home.

Deep breaths, Hope. Deep breaths.





Wednesday, January 30, 2019

Another Try

Yesterday felt like a write off of a day.  Last night when I crawled into bed I wondered why people ever got out of bed anyway. What was the point?

There's nothing much to do but ride those days (and thoughts) out and remind myself that, even though they feel permanent, my thoughts and feelings are temporary. I can say all that this morning but yesterday all I felt capable of was whining to Dearest One for the umpteenth time. Where is my motivation? Why aren't I better already?!

Today is the second anniversary of my dad's passing. No matter what the ageing process threw at him, he would get a wry grin on his face, lift his pointer finger in the air and proclaim, "It beats the alternative." He meant it with every fiber of his being.

I'm writing this at about the hour he passed away. Whew. Deep breath. I still can't write more about it than that.

This morning I cleaned the fridge out ahead of grocery shopping later on. As I took a jar of mostly pickle juice out of the fridge and dumped its contents, I was brought back to a time 25 years ago when the only thing in my fridge was a jar of pickle juice and a few potatoes. Meager pickings with three little ones to feed. We lived on home made bread and baked beans. At one point I went to the food bank and swallowed hard when I told the woman behind the desk that my kids hadn't had any fresh produce in so long. She didn't have any. That was a hard day.

Better days came even though it wasn't the last time we needed to use the food bank. The next time my kids were teenagers. The day the lady at the food bank offered me a 20 pound bag of flour someone had donated was a good one. Baked goods fill bellies. I love to bake.

My dad's favourite dessert was pie. Last summer I bought fresh picked berries and stuck them in the freezer in anticipation of making a pie for dessert tonight.

I'm glad the sun showed up again today. I'm grateful for another try.



Monday, January 28, 2019

Forward

Just putting that photo here as a reminder.
It's not a fucking race, sweetheart. 

For the record so far today I have had a shower (after a weekend spent in pjs and no showers) and did get dressed. I made the bed. I did my deep breathing exercises and my Centering Prayer.

And now I am writing.

In a few days it will be the 2nd anniversary of my dad's death. It feels like a shadow is following me, waiting to pounce. I have written next to nothing about the passing of my parents seven months apart in 2017 (plus the death of my father-in-law in there, too). The ache still runs so deep.





Saturday, January 26, 2019

Teaching and Learning

Saturday morning. The sound of cartoons are wafting up the stairs from where oldest grandchild is watching TV with his Papa. Earlier, when I was giving out breakfast options and mentioned oatmeal, he leaned over and said, "Me and Papa call it porridge."

Papa taught him that old fashioned word. Other than being sticklers for manners we haven't gone out of our way to teach him much of anything. That's the privilege of being his grandparents. We do entertain his questions and sometimes offer answers. We let his curiousity lead the way and follow along. It can make for an interesting ride.

Who made all the people in the world? What if somebody breaks into the house while we're sleeping?  Hey, why is it still dark outside when it's morning?  

A few weeks ago we picked up the globe and, along with the help of a YouTube video, explained why it was still dark outside at 8:30 AM. This morning I was grateful for said darkness and used it to tell him it was still night time and so he needed to go back to sleep. That garnered an extra hour of shut eye for us both.

When he was two years old he would wake up and often ask to sort through my orange bamboo bowl full of rocks. We'd sit on my bed and he'd search until he found the lone rock that was shiny smooth and shaped like a bird's egg. He would hold it carefully in his palm and tell me in a hush that there was a baby inside. Sometimes he would carefully bring it to his lips and give it a kiss before placing it back on its nest full of rocks.

One of his Saturday cartoons has, as its theme song, the Beatles' Love Is All You Need. As he was eating oatmeal porridge for breakfast while he watched, he told me that love was not ALL you need. I listened as he listed other things he thought important, too. His typical for a 5 year old reaction and literal interpretation reminded me of someone.

When his dad was growing up and we'd go for a walk, I'd tell him he couldn't fill up his pockets with rocks because those rocks belonged to the government. I wish I had said that in jest, but life was SO black and white to me back then, and my rule following ways dominated my world. I wasn't going to leave any question hanging in case anyone came to a wrong conclusion. God forbid that happened.  There's no such thing as Santa Claus. That flower you just declared breathlessly as a beautiful French Rose is a Peony. Back then I might've said, "That's a rock, not an egg. There's no baby in it."  

I've come a long ways (baby.)

I honestly believed there was merit in teaching his dad that picking up a rock from a gravel road would be stealing. As if a child picking up rocks on the road would lead to a life of thievery. Don't you wish you'd been my kid? It's not for nothing that I've seriously suggested to Dearest One that we leave our kids money for extensive therapy.

These days I have bowls of rocks here and there in the house. There's more in the yard.

A few have the word Hope chiseled into their surface.

Some of them belong to the government.





Thursday, January 24, 2019

Carry On

It feels like it should be Friday today. It's been a full week. Too full. Saying yes to things I should have said no to. Not having the presence of mind to check in with myself before I opened my mouth and made commitments that have been energy suckers.

Next week I have nothing on my calendar except an appointment with my therapist. It's ridiculous how relieved I feel about so many days in a row full of no plans.

I don't remember daydreaming as a child about what I hoped my life might look like when I grew up. I know I lived in the future, daily looking towards the next thing that could brighten my life, if even momentarily. Simple things. Getting an exam mark back. Days of the week when the mail carrier came (Dearest One and I were pen pals through some of our teen years. We married when I was still a teenager.) Having tea with my grandparents. Whatever it was that warranted a mental note of possibility, I was on the lookout for those things. I spent little time being present in the here and now as it was unpredictable and often scary.

I could easier list the things I knew I didn't want in my adult life. A few of the worst of those things came into it anyway. Some of them were temporary (I'm grateful to be sober nearly 31 years now.) Some of them are still works in progress.

I am working on accepting life on life's terms. On not being able to think my way out of  the trauma that continues to impact my daily life. I can see that there are many things to be grateful for in the midst of the healing. In the midst of the hard work it takes to learn how to let go and simply be in the here and now. That is progress.

At my first appointment with my therapist I told her that my goal was to be able to sit in a restaurant with my back to the door. To no longer be unconsciously surveying my surroundings for safety and an escape plan. Maybe that's another way of saying, I want to be present to the life waiting for me.

Often I take stock of where I am in this journey and tell myself, "Carry on."




*Artwork by Lucy Campbell



Tuesday, January 22, 2019

Benefits

The words on the photo are ones I keep returning to again and again. I have days when it is easier to trust and moments when I beat myself up, thinking that I'm not trying hard enough to get better.

But I am getting there. I'm better than I was. Making progress.

I have a daily checklist to remind me to do things like shower and get dressed. Make the bed. Stay hydrated.

There was a time when I rocked at completing lists. Gave myself a little gold star in my head for being able to get shit done. I was in competition with myself and damn, I was going to win.

I wish I cared about my daily to do list, but I don't. I'm up to having eight little boxes to check off. Two of them I don't care about at all but my doctor and therapist do. I added those for their benefit. I added one for my benefit and that is writing. It is a soul satisfying activity for me.

I told my doctor a week ago that the hardest thing to accept is that I can't think my way out of this space I find myself in. I doubt I can write my way out of it either, but I'd like to think that it helps.




Thursday, January 03, 2019

Baby Steps

I've been oblivious to my body's communication my whole life. I imagine that has its roots in my premature birth and the next to no physical contact for the first three months of my life. Interoception is a new term to me but I've done some reading on it and can see how my premature birth coupled with physical and later, sexual abuse, and it makes sense that I'm not skilled at hearing my body's communication. My default is to freeze. There's whole whack of stuff frozen in my body.  The therapy I am doing is helping shift the trauma and loosen it up so that it no longer rules my life. It leaves me feeling hope filled.

When I had cancer, and was given all my options for treatment, my body shouted "NO" at me. Every time I pictured sitting in a chair for chemo that "NO" was so insistent that I asked for a second opinion about my choices. That opinion (after many tests) confirmed that the "NO" I'd heard was in line with the test results. I have no idea if I would choose differently today.

I had therapy yesterday. Progress is in small, baby steps. Which is fitting considering that my trauma started at birth.

Yesterday, instead of swallowing my tears and tamping them down I let them roll down my face and flow freely.

Monday, December 31, 2018

A Difficult Thing

It's been a busy ten days. I'll be in my pj's for the second day in a row today. Yesterday I served brunch to a houseful in my pj's despite my plan to go shower and change before the food was ready. At least I'd put on a bra so that was a win in my books. I then stayed in pajamas all day. A day made complete with fires going in both fireplaces and food ordered in for supper. With any luck today will be a repeat.

I don't do New Year's resolutions anymore. I have a journal somewhere, from many years ago, with a list of 50 things I wanted to accomplish in that year. My perpetual personal improvement project. Every so often I go looking for that list to see if I've done any more of them. Mostly I look at the things listed and shake my head. All those years when who I was wasn't enough. Ever.

If there's anything worth changing it would be that kind of thinking. Now, that's a difficult thing.


Friday, December 21, 2018

But Still


I don't know if I've shared this photo before and I'm too tired to check.But either way it's a reminder for me today. I had great plans. Then I bought last minute Christmas dinner groceries and used up every single spoon I had. Plans were kibosh-ed. Fatigue ruled the rest of the day. I don't know why I am surprised when my energy levels tank.

I had therapy two days ago. I've been trying to settle myself ever since. Late nights and not great sleep have added to the mix. I'm grateful that I have no appointments of any kind between now and the New Year. I'm quite happy to stay home and hibernate.

Every year on this day it feels like a small miracle that one has survived to see it. We had just over 7 hours of daylight today. Tomorrow the daylight lengthens. By three seconds. But still. Hope returns.

All is well.

Sunday, December 16, 2018

Speaking

I saw my family physician this week for a check in about my being off work. We've known each other for nearly two decades and that familiarity has it's pluses. He has a quirky and quick sense of humour. I have never once felt like he was in a hurry to get on to his next patient. There's no rule of only bringing one item of concern to an appointment like there is with other doctors in the area.

My goal this appointment was to not cry. Last time I'd cried when I told him how disappointed I was in myself that I had so few things on my daily to do list. Two things that were the sum of my daily accomplishments. It's stretched into a few more since that appointment. Progress.

This time when those familiar  I am a pathetic human being thoughts started going through my head I thought about the little two year old me who threw off her mask. I know she looks at me with pure joy. She's not on board with me shit talking myself. So I forced myself to not even go there. Here's where I am. I am healing. I am getting better. I am not where I wish I was but I will be one day. It helped in the moment.

When my doctor and I started talking about some of the more stress filled parts of my job tears rose up and I told him that I didn't want to talk about it anymore. That my goal was not to cry this appointment. He told me that people are ready to go back to work when thinking/talking about it doesn't create an emotional response. I will get there.


Saturday, December 08, 2018

New Steps To An Old Dance

My therapist has a little waiting area outside her office and I take comfort in the predictability of its seasonal decor. As a constant observer of my surroundings, I notice every little change. Like if a new picture on the wall is crooked. I have resisted the urge to set them straight but it takes effort. I've spent the majority of  my life invested in trying to set all manner of things straight. Particularly people I am in relationship with. There are decades of well worn grooves to that old dance of mine.

When I was sitting in her waiting room yesterday I shifted my gaze, from a picture hanging a little off kilter, to out the window and across the parking lot where the area's largest homeless shelter is located. A taxi pulled up and, after what seemed like forever, the rear passenger door opened and its occupant made their way around the back of the taxi over to where someone was standing. I watched as the person from the taxi reached their arms up and out and embraced the other person. They stood nestled together for such a long time that I felt like my observing was an intrusion. Eventually they broke apart and walked away with their arms around each other's waist. In the fading light, I watched as the taxi's rear lights glowed red when it backed up and drove away.

I turned my attention back to the waiting room, avoiding looking at the crooked picture. I tried to remember all the messy bits of life that had happened since my last therapy session. Things I wanted to share with my therapist so I could get feedback and help processing my responses. She has especially offered me a different way to look at something each time I've uttered the words always or  never. 

In the safety and security of my relationship with her I am learning how to change my own steps, as the picture says. Yesterday, my therapist correctly guessed that when I was challenged to a new pattern this past week, my first thought was fuck you.  She was delighted when I shared that I then had a graced moment where I realized I was being offered a new way of dancing, if you will. And I took it.

As we sifted through the previous ten days and the relationships I've been navigating I felt hopeful. Predictable patterns are changing. I'm changing.

As a non toucher my whole life it is a new thing for me to be the one who craves a hug from Dearest One. We've developed a practice of hugging each other when one of us is leaving the house and then again when one of us returns. We hug for a long time.

One of the things I thought about while I watched those two people hug it out on the lawn of the shelter was how good it feels these days to be hugged like that. As they hugged for at least 20 seconds, I'd like to think it was life giving for them both, too.