Up early this morning and to the swimming pool. Doing so was an act of the will. My body really wanted some extra sleep but I know how fickle I can be. Miss one morning because I don't feel like it has the potential domino effect of a continual I don't feel like it until getting up early becomes a thing of the past.
I've been surprised at how much swimming nourishes me in body, soul and spirit. I've never been big on swimming. No swimming lessons as a kid other than my dad standing in the shallow lake water holding me under my belly, a few instructions, and then letting go to leave me to sink or swim. Eventually I swam.
Last May I purchased a mastectomy swimming prosthesis and a specialized bathing suit to hold it. I started out small. Five minutes in the pool was all I could do. It took 6 months to build up to swimming laps for half an hour. As a plus sized woman I love that I feel no body shame in a bathing suit.
I hope your day goes swimmingly.
I've been surprised at how much swimming nourishes me in body, soul and spirit. I've never been big on swimming. No swimming lessons as a kid other than my dad standing in the shallow lake water holding me under my belly, a few instructions, and then letting go to leave me to sink or swim. Eventually I swam.
Last May I purchased a mastectomy swimming prosthesis and a specialized bathing suit to hold it. I started out small. Five minutes in the pool was all I could do. It took 6 months to build up to swimming laps for half an hour. As a plus sized woman I love that I feel no body shame in a bathing suit.
I hope your day goes swimmingly.
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