Doing hard work in therapy. Disassociated at work the day following a heavy duty appointment, after getting triggered by some coworkers vile joking conversation. I then accidentally slipped off the curb while walking to my car and banged into a vehicle with my hip and less than 15 minutes later got two of my fingers slammed in my car door. Still not sure if one of them is broken. With the help of my therapist I was able to ground myself enough to function for the rest of the day. Spent the weekend in my nightgown resting and giving myself permission to accomplish nothing of the get up and go variety of tasks. I need more of that.
