A Song Not Scored For Breathing

Friday. The end of a busy week although weekends haven't meant much to me since I've been off work. Right now there is an 8 week ol...

I sent this meme to my therapist the other day. She works hard at helping me re-frame things. At helping me see where I'm doing thing...

Monday morning. I got up and went swimming. I haven't had a regular swimming practice in seven months. It feels good to begin doing thi...

Today has been a hard day. I need to type a little before I go to sleep. So that I can sleep. A friend and I went to the hospital today a...

Our little corner of the world has been turned upside down of late. We have a newborn baby in our house and we are sleep deprived.  ...

There's been too much going on and not enough energy to write about it. I actually spent a bit of time just now looking for a meme abou...

The service for my friend was this week. A group of us traveled to the foothills of the Rockies to say goodbye to her. I have never cried s...

My friend, who I have been accompanying to cancer treatments, passed away this morning. The photo is the last thing she posted on her socia...

Watching someone in labour is holy. Watching your son hold his son for the first time is cry worthy. Baby snuggles are therapeutic. You ...

I'm just plain tired today. This week has zapped my energy. I woke up with no reserves left so I'm doing my best to put self care f...

What a grueling weekend. So much travel compressed in what felt like, a short amount of time. One of Dearest One and my favourite things to...

This is my second day of quiet after a busy start to the week and ahead of a busy weekend. I chose to do nothing yesterday except make supp...

It's been another full week and now a full weekend. All about people and relationships. I started typing that yesterday and life got ...

This past week has been so full. People. Circumstances. Sadness. Joy. The days held all of it. I didn't feel like having company come...

The other day my massage therapist was working on my rib cage and man, it sure hurt. She commented that when a person has spent an ex...

A few weeks ago I texted my therapist on a Sunday afternoon and said, "You're posting such good stuff online today and I am r...

I keep journals for my grandchildren, expressly for the purpose of telling them to be everything the quote in that picture says to be. Be...

When I read this quote the other day I thought to myself, this describes my current journey in a nutshell. That word "curious...

One of the gifts of going to a family event   yesterday was visiting with a family member who is a kindred spirit. Our daily lives, politic...

Friday I had an appointment with my physiotherapist. She has a unique way of doing what she does and her intuition has helped heal not ...